It is a mistake to assume that depression is an inevitable side effect of our later years. It’s true that this phase of life comes with unique stressors and pressures, but with the right professional help and strategies, one can lead a fulfilling and empowered life. Dealing with your aging parent’s depression and feelings of […]
Archives for July 2020
Mental Illness in Young Adults Ages 18 to 29
Did you know that young adults are still experiencing cognitive development from the ages of 18 to 29? You may think that once you’re out of high school, you’re finished growing up. Physically, you’re probably as tall as you will ever get, and from this point forward, you may remain the same overall size throughout […]
8 Keys to Accepting Things that Are Out of Your Control
Have you ever wanted something so badly but you felt like you couldn’t do anything about it? How would you describe your state during those times? Chances are that you experienced one or more of these emotions: frustration, neediness, helplessness, powerlessness, irritation, desperation, anxiousness, nervousness, anxiety, and possibly depression. Before you beat yourself up for […]
