This therapist-led group offers a supportive environment to explore your thoughts, emotions, and life experiences in connection with others. Whether you’re navigating stress, relationship challenges, grief, or personal growth, you don’t have to do it alone.

What Is a Process Group?

A process group is a form of therapy that focuses on interpersonal connection and shared experience. Members are encouraged to openly discuss what’s on their mind in the moment, gaining insight through both self-reflection and feedback from others.

This type of group helps you:

• Build deeper self-awareness
• Improve communication and relationship skills
• Feel less alone in your experiences
• Practice expressing thoughts and emotions in a safe space

Who This Group Is For

This group is open to adults (18+) who are looking for a supportive space to process life’s challenges. You don’t need a specific issue to join—just a willingness to engage, reflect, and connect with others.

Group Details

• Location: Foundations Counseling
• Dates: February 16 – March 26
• Time: 6:00–7:30 PM
• Facilitators: Ben Garcia, LPC-S and Andrew Burdick, BA
• Cost: Free for current clients | $35 per session for non-clients

What to Expect

Each session is guided by experienced therapists who help create a safe and respectful environment. Conversations are organic and participant-driven, allowing you to share at your own pace while benefiting from the perspectives of others.

Benefits of Group Therapy

Some people may get overwhelmed by the idea of group therapy, but there are some great benefits for those who are open to it. 

• Group therapy helps you realize you’re not alone. 
• Group therapy helps you find your “voice.”
• Group therapy helps you relate to others (and yourself) in healthier ways.
• Group therapy gives you the opportunity to receive feedback from others in a supportive environment. 
• Group therapy offers diverse perspectives, and can help you develop social and interpersonal skills. 
• Group therapy can be more cost-effective than individual therapy. 

Next Steps

Complete our Contact Us form or reach out directly, and our team will connect with you to answer questions and help you get started with a free initial consultation.