It is known that professional therapists and counselors express considerable worry over risks with families locked up 24/7 together for an indefinite period. Parents may be joking on social media about their childcare experiences as more and more states go into lockdown with the Coronavirus. Learning to structure your children’s time is essential during school […]
Anxiety Insights
Coping with Grief, Loss, and Anxiety During the Holidays
For anyone dealing with an illness, grief, loss, and subsequent anxiety it causes or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you. The ebb and […]
Managing Typical Stressors During the Holiday Season
Welcome to the holiday season and holiday stress! This is the time of year when the whirlwind of gift-giving holidays, marketing blitzes, holiday parties, and activities galore begins right after Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year. While this season is meant to bring feelings of love and […]
How To Deal With Anxiety Disorder
There are many things that can put us into a state of anxiety such as possible break-ups, work stress, home life, even horror movies can trigger this state. However, it is common that the source of our anxiety is something that we can’t change. We all know that threats aren’t the only things that can […]
Effective Ways To Deal With Anxiety Problems
Being worried about something is very common and is usually a part of our daily lives. There are many areas of our lives where we worry, such as finances, work, or family. Worrying is actually good for you, because it can help you make good decisions in these situations. However, it is possible for worry […]
Anxiety Attack Vs Heart Attack: How To Know The Difference
Experiencing symptoms of a panic attack for the first time can be scary and confusing. Know the difference between an anxiety attack vs heart attack. If you experience pain in your chest accompanied by shortness of breath, you may immediately become concerned that you are having a heart attack. However, these are also common symptoms […]
