Group Therapy
Benefits of Group Therapy
Some people may get overwhelmed by the idea of group therapy, but there are some great benefits for those who are open to it.
- Group therapy helps you realize you’re not alone.
- Group therapy helps you find your “voice.”
- Group therapy helps you relate to others (and yourself) in healthier ways.
- Group therapy gives you the opportunity to receive feedback from others in a supportive environment.
- Group therapy offers diverse perspectives, and can help you develop social and interpersonal skills.
- Group therapy can be more cost-effective than individual therapy.
Stay tuned to this page for more information on groups coming soon to Foundations Counseling!