A breast cancer diagnosis can affect much more than physical health. Anxiety, grief, body image changes, relationship stress, and uncertainty can affect patients and their loved ones throughout diagnosis, treatment, and recovery. Learn why emotional support is an important part of cancer care.
Mental Health Insights
Light Therapy 101: Beating the October Shift
As daylight decreases in fall, changes in light exposure can affect sleep, energy, and mood. Learn how morning light, healthy sleep habits, behavioral activation, and light therapy may help support your mental health during the seasonal shift.
The Difference Between Being Rested and Being Regulated
Getting enough sleep but still feeling overwhelmed, irritable, or exhausted? Physical rest and emotional regulation are not always the same. Learn why your nervous system may still feel “on” even when your body has had time to rest.
September Energy Crash: Why You Feel Exhausted, Unmotivated, and Irritable in the Fall
Feeling unusually exhausted, irritable, or unmotivated in September? After weeks of changing routines, busy schedules, and added responsibilities, you may simply be running low on capacity. Learn why the September energy crash happens, what may be contributing to it, and when it could be time to seek support.
Understanding Grief: There Is No Right Way to Heal
Grief is a deeply personal experience, and there is no right way to heal. Whether you’re mourning the loss of a loved one, a relationship, or a major life change, learn how to navigate grief with self-compassion and discover healthy ways to support your emotional well-being.
What Your Nervous System Needs After a Busy Summer
A busy summer can leave your mind and body feeling more exhausted than expected. Learn why your nervous system needs time to recover, recognize the signs of chronic stress, and discover simple habits that promote regulation, reduce burnout, and support lasting emotional well-being as you transition into fall.
Back-to-School Mental Health: Helping Your Child Prepare Emotionally for a New School Year
The start of a new school year brings excitement and uncertainty for many children. Learn practical ways to support your child’s emotional well-being, recognize signs of back-to-school anxiety, and build healthy coping skills that encourage confidence, resilience, and a smoother transition into the school year.
Wellness Is More Than Self Care: Building Habits That Support Your Mental Health
Wellness is about more than occasional self-care. Discover how small, consistent habits can support your mental health, reduce stress, and improve emotional well-being. Learn practical ways to build a sustainable wellness routine that helps you feel more balanced, resilient, and connected during National Wellness Month and beyond.
