Group Therapy
A space to be heard, understood, and supported.
Group therapy offers a supportive space to connect with others, share experiences, and work through life’s challenges with guidance from a licensed therapist.
Benefits of Group Therapy
Some people may get overwhelmed by the idea of group therapy, but there are some great benefits for those who are open to it.
- Group therapy helps you realize you’re not alone.
- Group therapy helps you find your “voice.”
- Group therapy helps you relate to others (and yourself) in healthier ways.
- Group therapy gives you the opportunity to receive feedback from others in a supportive environment.
- Group therapy offers diverse perspectives, and can help you develop social and interpersonal skills.
- Group therapy can be more cost-effective than individual therapy.
Here are some of the groups we offer at Foundations Counseling:
Grief & Loss Therapy Group
You don’t have to grieve alone.
This therapist-led group offers a supportive space for adults navigating grief related to the loss of a loved one, life transitions, or changes in health and relationships. Connect with others who understand, share your experience, and learn practical ways to cope and heal.
Who It’s For
Open to adults (18+) seeking support, connection, and guidance while processing grief and loss.
Group Details
- Location: Foundations Counseling
- When: Every other Monday starting April 6th
- Time: 6:00–7:30 PM
- Facilitators: Gina Gabriano, LPC-S & Andrew Burdick, BA
- Cost: $20 per session
Next Steps
Complete our initial contact form or reach out directly, and our team will connect with you to answer questions and help you get started with a free initial consultation.
