Group Therapy
A space to be heard, understood, and supported.
Group therapy offers a supportive space to connect with others, share experiences, and work through life’s challenges with guidance from a licensed therapist.
Benefits of Group Therapy
Some people may get overwhelmed by the idea of group therapy, but there are some great benefits for those who are open to it.
- Group therapy helps you realize you’re not alone.
- Group therapy helps you find your “voice.”
- Group therapy helps you relate to others (and yourself) in healthier ways.
- Group therapy gives you the opportunity to receive feedback from others in a supportive environment.
- Group therapy offers diverse perspectives, and can help you develop social and interpersonal skills.
- Group therapy can be more cost-effective than individual therapy.
Here are some of the groups we offer at Foundations Counseling:
Continuing Grief/Loss Process Therapy Group
A space to be heard, understood, and supported.
This therapist-led group offers a supportive environment to explore your thoughts, emotions, and life experiences in connection with others. Whether you’re navigating stress, relationship challenges, grief, or personal growth, you don’t have to do it alone.
What Is a Process Group?
A process group is a form of therapy that focuses on interpersonal connection and shared experience. Members are encouraged to openly discuss what’s on their mind in the moment, gaining insight through both self-reflection and feedback from others.
This type of group helps you:
- Practice expressing thoughts and emotions in a safe space
- Build deeper self-awareness
- Improve communication and relationship skills
- Feel less alone in your experiences
Who This Group Is For
This group is open to adults (18+) who are looking for a supportive space to process life’s challenges. You don’t need a specific issue to join—just a willingness to engage, reflect, and connect with others.
Group Details
- Location: Foundations Counseling, Allen, TX
- Dates: Every other Monday beginning April 6
- Time: 6:00–7:30 PM
- Facilitators: Gina Gabriano, LPC-S and Andrew Burdick, BA
- Cost: $20 per session
Next Steps
Complete our Contact Us form or reach out directly, and our team will connect with you to answer questions and help you get started with a free initial consultation.
