Self Care

1. Managing Pregnancy-Related Stress and Anxiety Pregnancy can be an overwhelming time. The changes in the body, coupled with the responsibility of preparing for a new life, can trigger anxiety and stress. Many expectant mothers worry about the health of their baby, the upcoming labor, and whether they will be good parents. Therapy can help […]

1. Improving Physical Health through Mental Wellness The mind and body are deeply interconnected, which means that your mental health can directly impact your physical health. Clinicians at Foundations Counseling can help with managing chronic pain, improving sleep quality, and boosting overall wellness. Techniques like cognitive-behavioral therapy (CBT) or mindfulness training can provide strategies for […]

1. Understand Your Needs Before you start your search, take a moment to reflect on why you’re seeking therapy. Are you dealing with a specific issue like depression, relationship struggles, or grief? Or are you simply looking to improve your overall mental health and well-being? Identifying your goals will help you narrow down the types […]

Handling Your Mental Health During the Holiday Season 1. Set Realistic Expectations The holidays often come with high expectations, whether it’s finding the perfect gift, hosting a flawless dinner, or maintaining family harmony. Recognize that perfection is not only unattainable but also unnecessary. Setting realistic expectations for yourself and others can ease the burden and […]

1. Set Healthy Media Boundaries News consumption is often unavoidable during election season, but overexposure can lead to burnout and anxiety. Instead of scrolling endlessly through news feeds, set intentional limits. Allocate specific times in the day to catch up on news, and avoid checking political updates right before bed. Consider turning off notifications for […]

In today’s fast-paced world, many people often feel overwhelmed by the sheer volume of tasks and obligations they must juggle daily. From work deadlines and family commitments to social media notifications and an always-on culture, it’s easy to neglect the most important aspect of our lives—our mental health. Self-care and mental health management are not […]