Group Therapy
A space to be heard, understood, and supported.
Group therapy offers a supportive space to connect with others, share experiences, and work through life’s challenges with guidance from a licensed therapist.
Benefits of Group Therapy
Some people may get overwhelmed by the idea of group therapy, but there are some great benefits for those who are open to it.
- Group therapy helps you realize you’re not alone.
- Group therapy helps you find your “voice.”
- Group therapy helps you relate to others (and yourself) in healthier ways.
- Group therapy gives you the opportunity to receive feedback from others in a supportive environment.
- Group therapy offers diverse perspectives, and can help you develop social and interpersonal skills.
- Group therapy can be more cost-effective than individual therapy.
Here are some of the groups we offer at Foundations Counseling:
Grief & Loss Therapy Group (Starting soon)
You don’t have to grieve alone.
This group offers a supportive, therapist-led space to process grief from the loss of a loved one, changes in relationships, health, or life circumstances.
Who Should Join
This group is open to adults (18+) who are coping with grief or loss and want a safe, supportive space to explore their emotions. It provides an opportunity to connect with others who understand similar experiences, learn practical strategies for managing grief-related stress, and receive support in navigating the changes and adjustments that often come with loss.
Group Details
- Location: Foundations Counseling
- Dates: TBD
- Time: 6:00–7:30 PM
- Facilitators: Ben Garcia, LPC-S and Andrew Burdick, BA
- Cost: $20 per session
Next Steps
Complete our Contact Us form or reach out directly, and our team will connect with you to answer questions and help you get started with a free initial consultation.
