Benefits of Group Therapy

Some people may get overwhelmed by the idea of group therapy, but there are some great benefits for those who are open to it. 

• Group therapy helps you realize you’re not alone. 
• Group therapy helps you find your “voice.”
• Group therapy helps you relate to others (and yourself) in healthier ways.
• Group therapy gives you the opportunity to receive feedback from others in a supportive environment. 
• Group therapy offers diverse perspectives, and can help you develop social and interpersonal skills. 
• Group therapy can be more cost-effective than individual therapy. 

Stay tuned to this page for more information on groups coming soon to Foundations Counseling!