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You are here: Home / Counseling / How to Find the Right Therapist: A Guide for Texas Clients

How to Find the Right Therapist: A Guide for Texas Clients

September 23, 2025

How to Find the Right Therapist: A Guide for Texas Clients

Finding the right therapist can feel overwhelming. With so many therapy options available, you may wonder how to choose someone who understands your needs and helps you make real progress. Whether you are dealing with anxiety, depression, trauma, relationship struggles, or simply want support for personal growth, finding a good therapeutic fit makes all the difference.

At Foundations Counseling in Allen, Texas, we know that therapy is not one-size-fits-all. We provide both in-person counseling in Allen and virtual therapy sessions across Texas to make mental health care accessible and personalized. We also offer clinician introduction videos on our website, so you can get a feel for who our therapists are before scheduling your first session. In this blog, we’ll walk you through practical steps to help you find the right therapist for you.

Counseling in Allen, Texas and Across the State

Why the Right Fit Matters in Therapy

Research shows that the therapeutic relationship—your connection with your therapist—is one of the strongest predictors of success in counseling. Even the best treatment methods won’t be as effective if you don’t feel safe, heard, and understood by your therapist. Choosing the right counselor means you’ll be more likely to:

  • Open up about difficult topics
  • Stay consistent with your sessions
  • Build trust and feel supported
  • Make meaningful progress toward your goals

Step 1: Identify Your Needs and Goals

Before beginning your search, take some time to reflect on what you’re looking for in therapy. Ask yourself:

  • Am I struggling with anxiety, depression, or stress?
  • Do I need help with trauma, grief, or life transitions?
  • Am I seeking marriage counseling, family therapy, or individual therapy?
  • Do I prefer a short-term, solution-focused approach or long-term support?

Clarifying your needs helps narrow your search and ensures you find a therapist who specializes in the areas that matter most to you.


Step 2: Understand Different Types of Therapists

Not all therapists are the same. In Texas, you may encounter:

  • Licensed Professional Counselors (LPCs) – trained in a wide range of mental health issues
  • Licensed Clinical Social Workers (LCSWs) – skilled in counseling and connecting clients with resources
  • Marriage and Family Therapists (LMFTs) – focused on relationship dynamics and family systems
  • Psychologists (Ph.D. or Psy.D.) – may provide therapy and psychological testing

At Foundations Counseling, our team includes licensed therapists with diverse specialties, so clients can be matched with someone who meets their unique needs.


Step 3: Consider Therapy Approaches

Therapists often use specific approaches, or “modalities,” in their work. Some of the most common include:

  • Cognitive Behavioral Therapy (CBT) – focuses on identifying and changing unhelpful thought patterns
  • Dialectical Behavior Therapy (DBT) – helpful for emotional regulation and interpersonal struggles
  • Eye Movement Desensitization and Reprocessing (EMDR) – evidence-based therapy for trauma and PTSD
  • Solution-Focused Therapy – emphasizes strengths and short-term goals
  • Family Systems Therapy – addresses patterns within relationships and families

Understanding these approaches can help you decide what feels most helpful. However, remember that the right therapist will explain their methods in a way that makes sense for you.


Step 4: Think About Practical Factors

Practical details can influence your therapy experience:

  • Location – Do you want to meet in person near Allen, Texas, or prefer the convenience of online therapy sessions?
  • Scheduling – Does the therapist have availability that fits your routine?
  • Insurance and cost – Does the counselor accept your insurance or offer affordable private-pay options? Foundations Counseling is in network with most major commercial insurance plans.
  • Demographics – Some clients prefer working with a therapist of a certain age, gender, or cultural background.

At Foundations Counseling, we offer flexible scheduling, in-person therapy in Allen, and secure telehealth sessions across Texas, so you can get care wherever you are. Plus, our clinician videos online give you a preview of each therapist’s personality and style, helping you feel more confident in your choice before your first appointment.


Step 5: Schedule a First Session

The best way to know if a therapist is right for you is to have an initial consultation. During this time, you can ask:

  • What is your experience with clients who have my concerns?
  • What does a typical session look like?
  • How do you track progress in therapy?
  • What is your counseling style—structured, conversational, directive?

And at Foundations Counseling, you can take the extra step of watching our therapist introduction videos first—giving you a sense of who you might connect with even before your first session.


Step 6: Give It a Few Sessions

Sometimes it takes more than one meeting to know if a therapist is right for you. It’s normal to feel nervous at first. If after a few sessions you still don’t feel comfortable, it’s okay to try someone else. Therapy is about you, and finding the right match is worth the effort. Our intake team at Foundations Counseling can help you.


Therapy in Allen, Texas and Across the State

Why the Right Fit Matters in Therapy

At Foundations Counseling in Allen, Texas, we are committed to helping you find the right therapist for your needs. Our counselors provide compassionate, evidence-based care for individuals, couples, and families. Whether you’re looking for therapy in Allen, Plano, McKinney, or anywhere in Texas via telehealth, our goal is to help you feel supported and empowered on your mental health journey.


Ready to Begin?

Finding the right therapist can be one of the most important steps you take for your well-being. With the right support, healing and growth are possible.

If you’re ready to start, Foundations Counseling in Allen, Texas can help. Visit our website to watch our therapist introduction videos, explore our team, and choose the counselor who feels like the best fit. Contact us today to schedule an appointment—in person or online anywhere in Texas.

Owner – Meredith Kriz, LPC-S

Meet Your Therapist Before Your First Session

Choosing the right counselor is a big step. At Foundations Counseling in Allen, Texas, we make it easier with therapist introduction videos available right on our website. Take a few minutes to watch and get a sense of each therapist’s personality, style, and approach—so you can feel confident and comfortable before your first appointment.

👉 [Watch Our Therapist Videos Here]

Filed Under: Counseling

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