Individual Therapy

Foundations Counseling specializes in counseling adults who come with a variety of issues, including depression, anxiety, grief, stress, spiritual issues and life transitions. Your therapy will be tailored to fit your needs, and specific goals will be made through a collaborative approach with your therapist.

Couples Therapy

Foundations Counseling sees couples (marital, pre-marital, same-sex couples) who want to work on the challenges in their relationship. Whether you are navigating the early stages of your relationship or you have been together for years; whether your are wanting to strengthen a strong foundation or you are trying to figure out if the relationship should continue, therapy can be very beneficial.

Group Therapy

Group therapy can be a powerful way to learn from others and to realize that you are not alone in your struggles. Foundations Counseling offers short-term, topical group therapy to better learn skills that can help you manage your life. Ask your clinician when the next round of group therapy will begin.

Supervision

Foundations Counseling has several licensed supervisors on staff. Quality supervision is foundational to developing and honing your skills as a new clinician. Our supervisors are passionate about teaching and helping their supervisees gain greater insight into the art of therapy.

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a treatment developed by psychologist Marsha Linehan to help patients who suffer from emotional dysregulation which results in self-destructive behaviors. At Foundations Counseling, we provide comprehensive programming for DBT which includes individual therapists who specialize in and are certified in DBT therapy.

Eye Movement Desensitization and Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful psychotherapeutic practice initially developed by Dr. Francine Shapiro in the late 1980’s to treat troubling symptoms of trauma and post-traumatic stress disorder (PTSD). EMDR is used at Foundations Counseling as an adjunct to psychotherapeutic treatment in order to aid in the resolution of many life disabling problems, emotions, and thoughts.