Wondering why depression and overeating are connected? Who hasn’t felt like a glutton after Thanksgiving dinner? You’ve just stuffed your stomach with turkey, mashed potatoes, and pumpkin pie galore. And the weeks following Thanksgiving aren’t much better. Over the summer holidays and leading into the winter holiday season with colder weather, you’re faced with an […]
Archives for September 2020
10 Ways to Release Anger and Why Therapy Can Help
Everyone is familiar with anger. We’ve all been there. You feel it building. It is slow at first, like a locomotive, then faster, then stronger. Now at full speed, it seems like it cannot be stopped. Like a destructive force, controlled by an out of this world energy, we act, speak, and think in a […]
Coping with Feelings of Isolation and Depression During Pregnancy
We often hear talk of postpartum depression, or the baby blues, which occurs shortly after the birth of a baby, but we don’t hear as much about depression that occurs during pregnancy, called prenatal depression. Today, if you are pregnant, you also might be worried about how to protect yourself and your baby during the outbreak […]
