Seasonal transitions, like the shift from summer to fall, can trigger anxiety by disrupting routines and nervous system balance. Learn why change impacts mental health and how therapy in Allen, Texas—or through telehealth across the state—can help you feel grounded and supported.
Counseling
Myth vs. Fact About Mental Health and Counseling
Negative thoughts can lead to stress and low self-esteem but can be reframed for better mental health. Reframing involves recognizing harmful thoughts and shifting perspectives to more constructive views. Counseling can guide individuals in identifying distortions, building new habits, and enhancing emotional resilience.
Signs and Symptoms of Various Eating Disorders
Eating disorders are complex mental health conditions that affect people of all ages, genders, and backgrounds. While they often revolve around food, eating patterns, and body image, their roots lie much deeper—in emotional pain, unresolved trauma, perfectionism, anxiety, and other psychological struggles.
Reframing Negative Thoughts: How a Counselor Can Help Shift your Mindset
Negative thoughts can lead to stress and low self-esteem but can be reframed for better mental health. Reframing involves recognizing harmful thoughts and shifting perspectives to more constructive views. Counseling can guide individuals in identifying distortions, building new habits, and enhancing emotional resilience.
