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Foundations Counseling

Treating Depression, Anxiety in Allen Texas

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Counseling

Reframing Negative Thoughts: How a Counselor Can Help Shift your Mindset

July 31, 2025

Negative thoughts can lead to stress and low self-esteem but can be reframed for better mental health. Reframing involves recognizing harmful thoughts and shifting perspectives to more constructive views. Counseling can guide individuals in identifying distortions, building new habits, and enhancing emotional resilience.

Filed Under: Counseling, Mental Health, Self Care

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700 Central Expressway South
Suite 340
Allen, TX 75013

Phone: 469-902-6885
Fax: 469.701.0909

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