It’s not about being happy all the time, nor is it about suppressing challenging feelings. True emotional wellness is a dynamic process of understanding, accepting, and managing your emotions, even the uncomfortable ones, to live a fulfilling and balanced life.
Mental Health Tips
Managing Your Mental Health By Managing Your Space
When we think about mental health, we often focus on therapy, self-care practices, or lifestyle changes. But one powerful — and often overlooked — factor is our physical environment.
August: A Month for Wellness and Preparing for the Back-to-School Transition
Negative thoughts can lead to stress and low self-esteem but can be reframed for better mental health. Reframing involves recognizing harmful thoughts and shifting perspectives to more constructive views. Counseling can guide individuals in identifying distortions, building new habits, and enhancing emotional resilience.
