1. Understand Your Needs Before you start your search, take a moment to reflect on why you’re seeking therapy. Are you dealing with a specific issue like depression, relationship struggles, or grief? Or are you simply looking to improve your overall mental health and well-being? Identifying your goals will help you narrow down the types […]
Mental Health Insights
‘Tis (Almost) the Season!
Handling Your Mental Health During the Holiday Season 1. Set Realistic Expectations The holidays often come with high expectations, whether it’s finding the perfect gift, hosting a flawless dinner, or maintaining family harmony. Recognize that perfection is not only unattainable but also unnecessary. Setting realistic expectations for yourself and others can ease the burden and […]
Managing Your Mental Health During Election Season
1. Set Healthy Media Boundaries News consumption is often unavoidable during election season, but overexposure can lead to burnout and anxiety. Instead of scrolling endlessly through news feeds, set intentional limits. Allocate specific times in the day to catch up on news, and avoid checking political updates right before bed. Consider turning off notifications for […]
The Importance of Self-Care and Mental Health
In today’s fast-paced world, many people often feel overwhelmed by the sheer volume of tasks and obligations they must juggle daily. From work deadlines and family commitments to social media notifications and an always-on culture, it’s easy to neglect the most important aspect of our lives—our mental health. Self-care and mental health management are not […]
Why You Should Consider An Online Therapist
Considering therapy is a huge first step. But now you have a bunch of choices to make about that therapy. One of the first choices you need to make is whether to take your therapy online or in person. Online therapy, or telehealth as it’s often called, is another mode of therapy that was popularized […]
7 Ways to Improve Your Mental Health During COVID-19
The devastating physical effects of COVID-19 are obvious including job security, uncertainty in general, business closures, and much more. But have you considered the toll it takes on your mental health? With stay-at-home orders, unemployment, and concerns about infection, is it any wonder that so many Americans have more depression and anxiety during this challenging time? This […]
What Triggers A Nervous Breakdown?
Many misconceptions surround the term “nervous breakdown.” While a nervous breakdown is often used to describe periods when normal functioning is disrupted by extreme stress, the term is not considered an actual medical diagnosis by licensed professional therapists. Instead, a nervous breakdown is a colloquial phrase that describes symptoms that may represent a number of different […]
The Benefits of Mental Health “Telehealth Counseling” During Challenging Times
In a given year, approximately one in five adults in Texas is diagnosed with a mental health disorder. And more than half of those affected adults with a mental health condition do not receive proper treatment or supervision by a certified, licensed counselor. While there are multiple reasons and issues keeping people from receiving proper treatment today, […]
