Handling Your Mental Health During the Holiday Season 1. Set Realistic Expectations The holidays often come with high expectations, whether it’s finding the perfect gift, hosting a flawless dinner, or maintaining family harmony. Recognize that perfection is not only unattainable but also unnecessary. Setting realistic expectations for yourself and others can ease the burden and […]
Mental Health Insights
Managing Your Mental Health During Election Season
1. Set Healthy Media Boundaries News consumption is often unavoidable during election season, but overexposure can lead to burnout and anxiety. Instead of scrolling endlessly through news feeds, set intentional limits. Allocate specific times in the day to catch up on news, and avoid checking political updates right before bed. Consider turning off notifications for […]
The Importance of Self-Care and Mental Health
In today’s fast-paced world, many people often feel overwhelmed by the sheer volume of tasks and obligations they must juggle daily. From work deadlines and family commitments to social media notifications and an always-on culture, it’s easy to neglect the most important aspect of our lives—our mental health. Self-care and mental health management are not […]
Why You Should Consider An Online Therapist
Considering therapy is a huge first step. But now you have a bunch of choices to make about that therapy. One of the first choices you need to make is whether to take your therapy online or in person. Online therapy, or telehealth as it’s often called, is another mode of therapy that was popularized […]
Managing Stress by Building A Resilience Mentality
2020 has been an uncertain and stressful year. COVID-19, and its many consequential effects, have led to some very difficult moments. The loss of loved ones, livelihoods and freedoms that we take for granted have been difficult to bear. It has been painful to watch social events unfold and witness suffering on a seemingly endless news […]
7 Ways to Improve Your Mental Health During COVID-19
The devastating physical effects of COVID-19 are obvious including job security, uncertainty in general, business closures, and much more. But have you considered the toll it takes on your mental health? With stay-at-home orders, unemployment, and concerns about infection, is it any wonder that so many Americans have more depression and anxiety during this challenging time? This […]
Mental Illness in Young Adults Ages 18 to 29
Did you know that young adults are still experiencing cognitive development from the ages of 18 to 29? You may think that once you’re out of high school, you’re finished growing up. Physically, you’re probably as tall as you will ever get, and from this point forward, you may remain the same overall size throughout […]
What Triggers A Nervous Breakdown?
Many misconceptions surround the term “nervous breakdown.” While a nervous breakdown is often used to describe periods when normal functioning is disrupted by extreme stress, the term is not considered an actual medical diagnosis by licensed professional therapists. Instead, a nervous breakdown is a colloquial phrase that describes symptoms that may represent a number of different […]
