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Foundations Counseling

Treating Depression, Anxiety in Allen Texas

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Mental Health Insights

Urgency Matters When It Comes to Marriage Counseling

January 22, 2020

When it comes to marriage counseling or couples counseling, timing is everything if you want to save your relationship. We often hear, “Can my marriage be saved?” or “Can you help us decide if we should stay together?” While these are always complicated questions, our answers are usually something like: “Marriage counseling is hard work […]

Filed Under: Mental Health

Seeking Professional Support when Raising Your Grandchildren

January 6, 2020

Did you know that 1 in 10 American children (75 million kids) are living in a household with at least one grandparent when it comes to raising grandchildren? 10 percent of all grandparents in the nation are raising their grandkids. Almost 3 million grandparents aren’t just helping. Instead, they are literally stepping in to be surrogate parents, […]

Filed Under: Mental Health

Managing Typical Stressors During the Holiday Season

November 19, 2019

Welcome to the holiday season and holiday stress! This is the time of year when the whirlwind of gift-giving holidays, marketing blitzes, holiday parties, and activities galore begins right after Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year. While this season is meant to bring feelings of love and […]

Filed Under: Addiction, Anger, Anxiety, Depression, Grief, Isolation, Mental Health

Top Benefits of the EMDR Therapy Process

September 15, 2019

Eye Movement Desensitization and Reprocessing is a psychotherapy technique used to treat anxiety, PTSD, and more. This technique is known as EMDR therapy. In 1987 psychologist Francine Shapiro developed a new type of psychotherapy known as EMDR, which stands for Eye Movement Desensitization and Reprocessing. EMDR therapy has become a more common treatment in recent […]

Filed Under: Mental Health

10 Warning Signs Your Child is Suffering from Mental Illness

August 13, 2019

Nearly 1 in 5 children has an emotional or behavioral disorder. Most parents have an instantaneous desire to protect their children. We tend to our children’s needs if an unexplained rash appears, we see the doctor. If a fever spikes, we see the doctor. If a bone seems injured, we see the doctor. Visible wounds are relatively […]

Filed Under: Mental Health

Parents Coping with PTSD after a Child’s Illness or Surgery

February 6, 2019

Parents may find coping with PTSD after a child’s serious illness which can cast a very long shadow across a family, often for years after the crisis has passed. Unknowingly, parents may begin to cry seemingly without any reason and only because any medical setting, with doctors and nurses and medical sights and smells, brought […]

Filed Under: Mental Health

Types Of Behavioral Therapy For Kids With Autism

October 26, 2018

Autism is a disorder that affects the social behavior and communication development of a person. Children will often show signs of autism by the age of three. Early intervention and getting aid from a professional therapist can help your child adapt to their environment with ease. The most effective treatments for children with autism are […]

Filed Under: Behavioral Therapy, Mental Health

Effective Therapies For Kids With Autism

October 22, 2018

Kids will most likely show signs of autism by the time they reach the age of three or four. The symptoms will vary from mild to severe depending on the child. Most children with this disorder will have difficulty interacting with others and may have problems using non-verbal communication such as making eye contact and […]

Filed Under: Behavioral Therapy, Mental Health

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700 Central Expressway South
Suite 340
Allen, TX 75013

Phone: 469-902-6885
Fax: 469.701.0909

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