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Foundations Counseling

Treating Depression, Anxiety in Allen Texas

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Foundations Counseling Insights on Grief & Loss

At Foundation Counseling in Allen, Texas, we understand that grief touches every part of life and can take many different forms. Our blog posts on grief offer gentle guidance and understanding for those navigating loss, whether recent or long ago. Each article provides compassionate insight, coping tools, and reminders that healing takes time and that no two journeys through grief are the same. Through shared knowledge and encouragement, we hope to bring comfort and support as you find your own way toward peace and renewal.

Holiday Anxiety: Tips for Managing Stress in Social Situations

December 24, 2025
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Holiday Anxiety: Tips for Managing Stress in Social Situations

Helping Kids Handle Anxiety Before Summer Break

May 13, 2026
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Helping Kids Build Resilience Through Summer Challenges

July 15, 2026
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Summer challenges can help children develop resilience, confidence, and emotional regulation skills that support long-term mental health.

Helpful Activities For Kids With Autism

September 10, 2018
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Healing Through Growth: What Personal Progress Really Looks Like in Therapy

March 25, 2026
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Healing Through Growth: What Personal Progress Really Looks Like in Therapy

Harvesting Calm: Mindfulness Practices for the Fall Season

October 8, 2025
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Gratitude Beyond the Holiday: How Thankfulness Impacts Mental Health

November 25, 2025
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How Thankfulness Impacts Mental Health

Friendship Changes in Summer: Why They Feel So Intense

July 29, 2026
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Teen friends navigating changing relationships and social dynamics during summer

Foundations Counseling Texas Welcomes Elina Kharmats, LPC

March 13, 2018
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700 Central Expressway South
Suite 340
Allen, TX 75013

Phone: 469-902-6885
Fax: 469-701-0909

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