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Foundations Counseling

Treating Depression, Anxiety in Allen Texas

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Foundations Counseling Insights on Grief

At Foundation Counseling in Allen, Texas, we understand that grief touches every part of life and can take many different forms. Our blog posts on grief offer gentle guidance and understanding for those navigating loss, whether recent or long ago. Each article provides compassionate insight, coping tools, and reminders that healing takes time and that no two journeys through grief are the same. Through shared knowledge and encouragement, we hope to bring comfort and support as you find your own way toward peace and renewal.

Mindfulness for Families: Connecting Through Summer Activities

June 10, 2026
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Family practicing mindfulness together during a summer walk outdoors

Mindfulness for Couples: Strengthening Connections in Daily Life

May 27, 2026
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Mindfulness for Couples: Strengthening Connection One Moment at a Time

Mindful Moments Outdoors: Boosting Mental Health in Everyday Life

April 15, 2026
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Mindful Moments Outdoors: Boosting Mental Health in Everyday Life

Mindful Eating and Emotional Wellness Around Thanksgiving

November 18, 2025
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Mindful Eating and Emotional Wellness Around Thanksgiving

Mental Illness in Young Adults Ages 18 to 29

July 22, 2020
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Young Adults and Mental Health

Mental Health Awareness Month: Breaking the Stigma and Prioritizing Emotional Wellness

May 6, 2026
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Mental Health Awareness Month: Breaking the Stigma and Prioritizing Emotional Wellness

Men’s Mental Health Month

June 11, 2025
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Foundations Counseling - Men's Mental Health Month

Masks We Wear: A Mental Health Take on Halloween

October 22, 2025
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Masks We Wear: A Mental Health Take on Halloween

Managing Your Mental Health During Election Season

October 30, 2024
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Location

700 Central Expressway South
Suite 340
Allen, TX 75013

Phone: 469-902-6885
Fax: 469.701.0909

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