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Foundations Counseling

Treating Depression, Anxiety in Allen Texas

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Foundations Counseling Insights on Grief & Loss

At Foundation Counseling in Allen, Texas, we understand that grief touches every part of life and can take many different forms. Our blog posts on grief offer gentle guidance and understanding for those navigating loss, whether recent or long ago. Each article provides compassionate insight, coping tools, and reminders that healing takes time and that no two journeys through grief are the same. Through shared knowledge and encouragement, we hope to bring comfort and support as you find your own way toward peace and renewal.

Reframing Negative Thoughts: How a Counselor Can Help Shift your Mindset

July 31, 2025
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Reflect, Reset, Recharge: Lessons Learned From the Past Year

January 7, 2026
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Reflect, Reset, Recharge: Lessons Learned From the Past Year

Reconnecting After Conflict: A Therapist’s Guide to Repairing Relationships

February 25, 2026
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Reconnecting After Conflict: A Therapist’s Guide to Repairing Relationships

Quitting Alcohol Isn’t Easy but Cognitive Behavioral Therapy Plays a Huge Role in A Successful Recovery

March 10, 2020
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Successful Alcohol Rehab TX

Parents Coping with PTSD after a Child’s Illness or Surgery

February 6, 2019
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Parenting in Bloom: Helping Kids Manage Big Feelings This Spring

March 18, 2026
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Parenting in Bloom: Helping Kids Manage Big Feelings This Spring

New Year, Realistic Goals: Making Resolutions That Stick

January 14, 2026
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New Year, Realistic Goals: Making Resolutions That Stick

Navigating the January Slump: How to Rebuild Motivation and Support Your Mental Health

January 21, 2026
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How to Rebuild Motivation and Support Your Mental Health

Navigating Family Dynamics: Conflict, Boundaries, and Connection

December 17, 2025
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Navigating Family Dynamics: Conflict, Boundaries, and Connection
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700 Central Expressway South
Suite 340
Allen, TX 75013

Phone: 469-902-6885
Fax: 469-701-0909

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