Election season can be a time of heightened emotions, endless news cycles, and intense public discourse. With constant updates, political debates, and the growing influence of social media, it’s easy to feel overwhelmed. Taking steps to protect your mental health during this period is crucial. Here are some practical strategies to help you stay grounded and maintain your well-being.
1. Set Healthy Media Boundaries
News consumption is often unavoidable during election season, but overexposure can lead to burnout and anxiety. Instead of scrolling endlessly through news feeds, set intentional limits. Allocate specific times in the day to catch up on news, and avoid checking political updates right before bed.
Consider turning off notifications for news apps or temporarily muting accounts that frequently post political content. Be mindful of doom-scrolling, as consuming constant negative information can leave you feeling anxious and powerless.
2. Engage in Meaningful Conversations
It’s normal to want to discuss your thoughts and opinions, but not every conversation will be productive. Engage in discussions with people you trust, who respect differing views. Practice active listening and, when necessary, agree to disagree. If conversations with certain individuals increase your stress, it’s okay to set boundaries or take a step back.
3. Prioritize Physical and Mental Self-Care
Taking care of your body helps manage mental stress. Regular exercise, nutritious meals, and adequate sleep all contribute to emotional resilience. Mindfulness practices such as meditation, deep breathing exercises, and journaling can also help you stay present and reduce anxiety. Apps like Headspace or Calm offer guided meditations that focus on stress reduction.
4. Avoid Social Media Traps
Social media algorithms tend to amplify polarizing content, making it easy to get caught in an echo chamber. If you find yourself becoming emotionally drained by social media debates, take breaks. Utilize built-in tools to monitor your screen time, or explore platforms that offer less politically charged content.
Unfollowing or muting accounts—even temporarily—can also provide some relief. This doesn’t mean you’re ignoring important issues but rather protecting your peace of mind. If staying informed is essential for you, focus on trusted, unbiased news sources.
5. Find Ways to Contribute Positively
Feeling overwhelmed can sometimes stem from a sense of helplessness. If you’re passionate about a particular cause or issue, consider channeling your energy into positive actions. Volunteering, supporting grassroots efforts, or engaging in respectful advocacy can give you a sense of purpose and control.
6. Stay Connected with Non-Political Activities
During high-stress times, it’s essential to balance serious conversations with lighter, joyful activities. Make time for hobbies, whether that’s reading, cooking, spending time in nature, or catching up with loved ones. Maintaining a sense of normalcy will remind you that life goes beyond politics.
7. Reach Out if You Need Support
If you find yourself feeling persistently anxious, depressed, or overwhelmed, don’t hesitate to reach out for professional help. The therapists at Foundations Counseling can provide support and tools to manage difficult emotions.
Election season is temporary, but your mental health is an ongoing priority. Taking proactive steps to manage your well-being ensures you stay centered, no matter how turbulent the political landscape becomes. Remember, it’s okay to unplug and focus on what nurtures your peace—you can engage with the world on your terms.
Our team at Foundations Counseling is ready to help you prioritize your mental health and manage the many stressors that come with politics. Whether you are in Allen, McKinney, Plano, or anywhere in the state of Texas, we can help. Fill out this form today, and our office will contact you to schedule an appointment.
