Negative thoughts can lead to stress and low self-esteem but can be reframed for better mental health. Reframing involves recognizing harmful thoughts and shifting perspectives to more constructive views. Counseling can guide individuals in identifying distortions, building new habits, and enhancing emotional resilience.
Mental Health Insights
Surprising Ways Sleep Affects Your Mental Health
Sleep significantly impacts mental health, affecting mood regulation, cognitive function, and stress tolerance. Poor sleep can lead to increased irritability, anxiety, and depression. Counseling can address sleep issues and underlying mental health problems, promoting better sleep hygiene and emotional well-being, ultimately enhancing overall life quality.
Men’s Mental Health Month
June marks Men’s Mental Health Month, a time dedicated to raising awareness about an often-overlooked aspect of well-being: the mental health of men. While mental health challenges affect people of all genders, men face unique barriers that can prevent them from seeking help, speaking up, or even recognizing when they’re struggling. It’s time to break […]
The Benefits of Mental Health Therapy During Pregnancy
1. Managing Pregnancy-Related Stress and Anxiety Pregnancy can be an overwhelming time. The changes in the body, coupled with the responsibility of preparing for a new life, can trigger anxiety and stress. Many expectant mothers worry about the health of their baby, the upcoming labor, and whether they will be good parents. Therapy can help […]
Surprising Ways Mental Health Professionals Can Help
1. Improving Physical Health through Mental Wellness The mind and body are deeply interconnected, which means that your mental health can directly impact your physical health. Clinicians at Foundations Counseling can help with managing chronic pain, improving sleep quality, and boosting overall wellness. Techniques like cognitive-behavioral therapy (CBT) or mindfulness training can provide strategies for […]
How to Find the Right Therapist for You: A Guide to Navigating Your Mental Health Journey
1. Understand Your Needs Before you start your search, take a moment to reflect on why you’re seeking therapy. Are you dealing with a specific issue like depression, relationship struggles, or grief? Or are you simply looking to improve your overall mental health and well-being? Identifying your goals will help you narrow down the types […]
‘Tis (Almost) the Season!
Handling Your Mental Health During the Holiday Season 1. Set Realistic Expectations The holidays often come with high expectations, whether it’s finding the perfect gift, hosting a flawless dinner, or maintaining family harmony. Recognize that perfection is not only unattainable but also unnecessary. Setting realistic expectations for yourself and others can ease the burden and […]
Managing Your Mental Health During Election Season
1. Set Healthy Media Boundaries News consumption is often unavoidable during election season, but overexposure can lead to burnout and anxiety. Instead of scrolling endlessly through news feeds, set intentional limits. Allocate specific times in the day to catch up on news, and avoid checking political updates right before bed. Consider turning off notifications for […]
